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Training Log Archive: Felly

In the 7 days ending Jun 17:

activity # timemileskm+m
  Running3 1:51:53 13.67(8:11) 22.01(5:05) 182
  Orienteering1 1:10:37 7.76(9:06) 12.49(5:39) 91
  Strength and Conditioning1 40:00
  Total3 3:42:30 21.43 34.49 273

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MoTuWeThFrSaSu

Saturday Jun 16 #

10 PM

Running 18:23 [2] 3.35 km (5:29 / km) +5m 5:27 / km
shoes: VJ Iroc - Nov 18

Orienteering race 1:10:37 [4] 12.49 km (5:39 / km) +91m 5:27 / km
shoes: VJ Iroc - Nov 18

Running 7:50 [2] 1.52 km (5:09 / km)
shoes: VJ Iroc - Nov 18

Wednesday Jun 13 #

1 PM

Running 26:58 [2] 4.46 km (6:03 / km) +81m 5:32 / km
shoes: Nike Vomero 10

WU with Mum and Vicky.

Running intervals 26:54 intensity: (10:00 @2) + (16:54 @5) 6.37 km (4:13 / km) +5m 4:12 / km
shoes: Nike Vomero 10

5 x ~1km [2 mins]

Feeling quite good after the last couple of days, wasn't that mentally hard for once! Last killing fields session for a while :) Can't say I'll miss it.

Really happy with the times, especially considering there were some little banks and some long grass.

Running 6:34 intensity: (3:34 @2) + (3:00 @5) 1.36 km (4:49 / km) +2m 4:47 / km
shoes: Nike Vomero 10

5 strides. Feeling really speedy :)

Running 14:56 [2] 2.77 km (5:24 / km) +73m 4:46 / km
shoes: Nike Vomero 10

Tuesday Jun 12 #

Note
(rest day)

Moving flats all day (and half of yesterday), very tiring and time consuming so took another 'rest' day.

Monday Jun 11 #

12 PM

Running 5:13 [2] 1.09 km (4:47 / km)
shoes: Nike Pegasus 32

Running 5:05 [2] 1.09 km (4:41 / km) +16m 4:22 / km
shoes: Nike Pegasus 32

Strength and Conditioning 40:00 [1]
(rest day)

Maintenance in the circuit gym.

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