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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felly

In the 7 days ending Jun 10:

activity # timemileskm+m
  Orienteering7 4:15:29 23.98(10:39) 38.59(6:37) 232
  Running10 3:20:14 23.37(8:34) 37.61(5:19) 366
  Cross Training2 2:20:06
  Strength and Conditioning1 1:00:00
  Total11 10:55:49 47.35 76.2 597
averages - weight:71.5kg

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MoTuWeThFrSaSu

Sunday Jun 10 #

11 AM

Running 10:26 [2] 2.07 km (5:03 / km) +18m 4:50 / km
shoes: Inov8 X-talon 212 - March 18

Orienteering 44:17 [3] 6.93 km (6:24 / km) +50m 6:10 / km
shoes: Inov8 X-talon 212 - March 18

Long. Cut it short cos pretty tired.

Running 3:34 [2] 0.67 km (5:21 / km)
shoes: Inov8 X-talon 212 - March 18

Saturday Jun 9 #

12 PM

Running 15:26 [2] 2.78 km (5:33 / km) +8m 5:29 / km
shoes: VJ Iroc - Nov 18

Orienteering 31:28 [4] 5.99 km (5:15 / km) +9m 5:13 / km
shoes: VJ Iroc - Nov 18

Relay with Nixon and Alex.

Running 9:36 [2] 2.0 km (4:48 / km) +2m 4:46 / km
shoes: VJ Iroc - Nov 18

4 PM

Running 10:08 [2] 2.04 km (4:58 / km) +12m 4:49 / km
shoes: VJ Iroc - Nov 18

Orienteering 46:31 [3] 6.69 km (6:57 / km) +34m 6:47 / km
shoes: VJ Iroc - Nov 18

Compass.

Running 11:12 [2] 2.24 km (4:59 / km) +18m 4:48 / km
shoes: VJ Iroc - Nov 18

Friday Jun 8 #

12 PM

Running 10:49 [2] 2.08 km (5:12 / km) +5m 5:09 / km
shoes: Inov8 X-talon 212 - March 18

Orienteering 26:56 [4] 3.87 km (6:58 / km) +42m 6:36 / km
shoes: Inov8 X-talon 212 - March 18

Middle course.

Running 11:13 [2] 2.19 km (5:07 / km) +21m 4:53 / km
shoes: Inov8 X-talon 212 - March 18

4 PM

Running 13:19 [2] 2.48 km (5:22 / km) +20m 5:10 / km
shoes: Inov8 X-talon 212 - March 18

Orienteering 24:37 [3] 3.48 km (7:05 / km) +26m 6:50 / km
shoes: Inov8 X-talon 212 - March 18

Middle.

Running 6:38 [2] 1.31 km (5:03 / km) +2m 5:01 / km
shoes: Inov8 X-talon 212 - March 18

Thursday Jun 7 #

11 AM

Running 6:57 [2] 1.41 km (4:56 / km) +14m 4:42 / km
shoes: VJ Iroc - Nov 18

Orienteering 47:09 [3] 5.78 km (8:09 / km) +33m 7:56 / km
shoes: VJ Iroc - Nov 18

Compass into control pick.

Running 4:07 [2] 0.83 km (4:59 / km) +3m 4:54 / km
shoes: VJ Iroc - Nov 18

4 PM

Running 5:12 [2] 0.92 km (5:41 / km) +7m 5:29 / km
shoes: Inov8 X-talon 212 - March 18

Orienteering 34:31 intensity: (4:31 @2) + (30:00 @4) 5.86 km (5:53 / km) +37m 5:43 / km
shoes: Inov8 X-talon 212 - March 18

2 middle courses.

Running 7:30 [2] 1.33 km (5:38 / km) +3m 5:35 / km
shoes: Inov8 X-talon 212 - March 18

Wednesday Jun 6 #

Cross Training (Aquajogging) 1:20:00 [2]

Accidentally with Peter. The time flew by.

Tuesday Jun 5 #

4 PM

Running 1:03:55 [2] 11.07 km (5:46 / km) +218m 5:15 / km
shoes: Nike Pegasus 32

Warmed up for intervals but I was feeling pretty tired so just ran easy.

Monday Jun 4 #

5 PM

Running 4:54 [2] 1.12 km (4:24 / km)
shoes: Nike Vomero 10

Strength and Conditioning 1:00:00 [1]
weight:71.5kg

The boys are back in town.
7 PM

Cross Training (Spinning) 1:00:06 [2]

Running 5:18 [2] 1.08 km (4:54 / km) +16m 4:33 / km
shoes: Nike Vomero 10

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