Just over a month until JWOC! Got 4 weeks of training to go, most of which will be spent on training camps focusing on orienteering, then into the taper. I'm very excited to be so close now, and really motivated to work hard over the next month to be in the best possible shape in Hungary.
Running1:34:12  20.49 km (4:36 / km) +352m4:14 / km shoes: Nike Pegasus 32
Lovely braids and craigmillar lap with Peter. First time joining these 2 places up so it was good to get a tour.
Running19:40  3.47 km (5:40 / km) shoes: Nike Pegasus 32
Took a while to wake my legs up.
Orienteering35:07 7.52 km (4:40 / km) +23m4:36 / km shoes: Nike Pegasus 32
Split the mens open course into the 3 technical sections which I took hard and jogged the dog legs in between without planning ahead. Very busy in town and feeling quite tired which took some of the quality out of this, and stopped punching the controls after a bit as it was ruining flow. Lots of controls in ambiguous places as usual, never went to one of them which was under a bridge, I just ran over and couldn't be bothered to go back. Gorgeous day though and it was fun as usual dodging the crowds in the centre.
Running40:47  8.59 km (4:45 / km) +26m4:41 / km shoes: Nike Pegasus 32