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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felly

In the 1 days ending Jul 12:

activity # timemileskm+m
  Running1 29:38 2.91(10:12) 4.68(6:20) 6
  Orienteering1 28:51 3.19(9:03) 5.13(5:38) 15
  Total1 58:29 6.09(9:36) 9.8(5:58) 21

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Th

Thursday Jul 12 #

9 AM

Running 17:54 [2] 2.53 km (7:05 / km) +4m 7:02 / km
shoes: VJ Iroc - Nov 18

Orienteering 28:51 [4] 5.13 km (5:38 / km) +15m 5:33 / km
shoes: VJ Iroc - Nov 18

JWOC Middle Q

Safe and controlled. Lost a bit of time getting through green due to the early start I think, then at the end broke a branch on my head and got winded, so confused and thought the last control was in the pit, it wasn't there so I stood around confused for a while before checking my descriptions.

So a bit closer than I wanted but still got the job done. Looking forward to tomorrow.

Running 11:44 [2] 2.15 km (5:27 / km) +2m 5:26 / km
shoes: VJ Iroc - Nov 18

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