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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felly

In the 1 days ending Jul 11:

activity # timemileskm+mload
  Orienteering1 28:53 2.44(11:51) 3.92(7:22) 314.4
  Running1 8:35 0.96(8:55) 1.55(5:33) 24.3
  Total1 37:28 3.4(11:01) 5.47(6:51) 518.7

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We

Wednesday Jul 11 #

11 AM

Running 4:16 [2] 0.77 km (5:33 / km) +2m 5:29 / km
shoes: VJ Iroc - Nov 18

With Alex.

Orienteering 28:53 [2] 3.92 km (7:22 / km) +3m 7:20 / km
shoes: VJ Iroc - Nov 18

Kaskanty├║ Middle

Feeling shattered and a bit faint and legs sore, but the orienteering felt easy so its a good job its all about technique tomorrow. Lost concentration when my face started leaking blood and got confused, good reminder of how easy it is to get distracted out there.

Running 4:19 [2] 0.78 km (5:32 / km)
shoes: VJ Iroc - Nov 18

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