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Training Log Archive: Felly

In the 1 days ending Jul 10:

activity # timemileskm+m
  Running2 38:07 4.29(8:53) 6.9(5:31) 21
  Orienteering1 16:02 2.44(6:35) 3.92(4:05) 16
  Total2 54:09 6.73(8:03) 10.82(5:00) 38

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Tu

Tuesday Jul 10 #

10 AM

Running 12:08 [2] 2.52 km (4:49 / km) +4m 4:47 / km
shoes: Nike Pegasus 32

Feeling a bit stiff and legs sore so went to the spa intending to swim and ice but it was closed, so stretched for a while then went for an easy jog. Felt quite good and was going along nicely, and much better after.
2 PM

Running 13:06 [2] 2.2 km (5:58 / km) +18m 5:44 / km
shoes: Icebug acceleritas4 - June 16

Singing Greatest Showman songs this time, again with Chloe #startfwends

Orienteering 16:02 [5] 3.92 km (4:05 / km) +16m 4:00 / km
shoes: Icebug acceleritas4 - June 16

JWOC Sprint - 2nd!!

What a crazy day.

Running 12:53 [2] 2.19 km (5:53 / km)
shoes: Icebug acceleritas4 - June 16

The longest, and most stressful 2 hours of my life.

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