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Training Log Archive: Felly

In the 1 days ending Jul 9:

activity # timemileskm+m
  Orienteering1 1:19:45 10.47(7:37) 16.86(4:44) 3
  Running1 28:23 2.69(10:34) 4.33(6:34) 12
  Total1 1:48:08 13.16(8:13) 21.18(5:06) 15

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Mo

Monday Jul 9 #

11 AM

Running 17:41 [2] 2.48 km (7:07 / km) +12m 6:58 / km
shoes: VJ Iroc - Nov 18

Funnest warm up at an international I've had. Singing George Ezra with Ali and Chloe.

Orienteering 1:19:45 [5] 16.86 km (4:44 / km) +3m 4:44 / km
shoes: VJ Iroc - Nov 18

JWOC Long - 27th

I gave everything I had today. It wasn't the right course for me, and I'm proud of what I did, even if it wasn't what I wanted.

Refocus and go again tomorrow.

After looking at GPS, it is very clear that I wasn't running straight enough. Lessons for the relay.

http://www.tulospalvelu.fi/gps/2018jwoclongM/
http://obasen.orientering.se/winsplits/online/en/d...

Running 10:42 [2] 1.84 km (5:48 / km)
shoes: VJ Iroc - Nov 18

Shattered with Ali for half.

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