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Training Log Archive: Felly

In the 1 days ending Jun 13:

activity # timemileskm+m
  Running1 1:15:22 9.3(8:06) 14.96(5:02) 161
  Total1 1:15:22 9.3(8:06) 14.96(5:02) 161

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Wednesday Jun 13 #

1 PM

Running 26:58 [2] 4.46 km (6:03 / km) +81m 5:32 / km
shoes: Nike Vomero 10

WU with Mum and Vicky.

Running intervals 26:54 intensity: (10:00 @2) + (16:54 @5) 6.37 km (4:13 / km) +5m 4:12 / km
shoes: Nike Vomero 10

5 x ~1km [2 mins]

Feeling quite good after the last couple of days, wasn't that mentally hard for once! Last killing fields session for a while :) Can't say I'll miss it.

Really happy with the times, especially considering there were some little banks and some long grass.

Running 6:34 intensity: (3:34 @2) + (3:00 @5) 1.36 km (4:49 / km) +2m 4:47 / km
shoes: Nike Vomero 10

5 strides. Feeling really speedy :)

Running 14:56 [2] 2.77 km (5:24 / km) +73m 4:46 / km
shoes: Nike Vomero 10

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