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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felly

In the 1 days ending Jun 8:

activity # timemileskm+m
  Orienteering2 51:33 4.56(11:18) 7.34(7:01) 68
  Running2 41:59 5.01(8:23) 8.06(5:13) 48
  Total2 1:33:32 9.57(9:46) 15.4(6:04) 116

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Fr

Friday Jun 8 #

12 PM

Running 10:49 [2] 2.08 km (5:12 / km) +5m 5:09 / km
shoes: Inov8 X-talon 212 - March 18

Orienteering 26:56 [4] 3.87 km (6:58 / km) +42m 6:36 / km
shoes: Inov8 X-talon 212 - March 18

Middle course.

Running 11:13 [2] 2.19 km (5:07 / km) +21m 4:53 / km
shoes: Inov8 X-talon 212 - March 18

4 PM

Running 13:19 [2] 2.48 km (5:22 / km) +20m 5:10 / km
shoes: Inov8 X-talon 212 - March 18

Orienteering 24:37 [3] 3.48 km (7:05 / km) +26m 6:50 / km
shoes: Inov8 X-talon 212 - March 18

Middle.

Running 6:38 [2] 1.31 km (5:03 / km) +2m 5:01 / km
shoes: Inov8 X-talon 212 - March 18

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