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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felly

In the 1 days ending Jun 7:

activity # timemileskm+m
  Orienteering2 1:21:40 7.23(11:17) 11.64(7:01) 71
  Running2 23:46 2.79(8:32) 4.48(5:18) 26
  Total2 1:45:26 10.02(10:31) 16.13(6:32) 96

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Th

Thursday Jun 7 #

11 AM

Running 6:57 [2] 1.41 km (4:56 / km) +14m 4:42 / km
shoes: VJ Iroc - Nov 18

Orienteering 47:09 [3] 5.78 km (8:09 / km) +33m 7:56 / km
shoes: VJ Iroc - Nov 18

Compass into control pick.

Running 4:07 [2] 0.83 km (4:59 / km) +3m 4:54 / km
shoes: VJ Iroc - Nov 18

4 PM

Running 5:12 [2] 0.92 km (5:41 / km) +7m 5:29 / km
shoes: Inov8 X-talon 212 - March 18

Orienteering 34:31 intensity: (4:31 @2) + (30:00 @4) 5.86 km (5:53 / km) +37m 5:43 / km
shoes: Inov8 X-talon 212 - March 18

2 middle courses.

Running 7:30 [2] 1.33 km (5:38 / km) +3m 5:35 / km
shoes: Inov8 X-talon 212 - March 18

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