Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cari

In the 7 days ending Apr 7, 2012:

activity

time

miles

orienteering

3:44:54

8.79

(25:35)

14.15

(15:54)

505

running

33:42

3.72

(9:04)

5.98

(5:38)

Total

4:18:36

12.51

(20:40)

20.13

(12:51)

505

1:56

0:00

» now

Saturday Apr 7, 2012 #

orienteering 1:56:16 [3] 6.96 km (16:42 / km) +213m 14:29 / km
shoes: Reeboks

Day 2 Technical, physically tough, marshy. Lovely downhill run in. Nearly ran past Finish....

http://connect.garmin.com/activity/166836063

Friday Apr 6, 2012 #

Event: JK 2012

orienteering 20:11 [4] 2.77 km (7:17 / km)
shoes: Ghost 2

JK Day 1 Sprint at Livingston. Fast and furious and very enjoyable. Not sure about all my route choices though....

http://connect.garmin.com/activity/166836082

Wednesday Apr 4, 2012 #

orienteering 1:28:27 [1] 4.42 km (20:01 / km) +292m 15:03 / km
shoes: Addidas Swoops

went for training walk round Tullochroisk. Unfortunately the snow was quite deep about 5 inches. It was difficult to make out many of the features and soon got severe frostbite! Nearly passed out when I got back into the car............

http://connect.garmin.com/activity/166836104

Sunday Apr 1, 2012 #

running 33:42 [4] 5.98 km (5:38 / km)
shoes: Ghost 2

Staying for a couple of nights at a friends in Glasgow. All went for a run this morning from her house round a route which took us through one loop of the Glasgow parkrun. Very scenic. Feeling very unfit with wheezy chest and pain down left leg and hip........

http://connect.garmin.com/activity/163596386

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