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Training Log Archive: Sherpa

In the 7 days ending Sep 20, 2009:

activity # timemileskm+m
  Velo1 4:40:00 67.11(4:10) 108.0(2:36)
  Road Run3 1:55:30 11.5 18.5
  Stretching6 1:10:00
  Spinning/Trainer2 50:00
  Total7 8:35:30 78.6 126.5

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MoTuWeThFrSaSu

Sunday Sep 20, 2009 #

Road Run hills 1:21:00 [3] 13.5 km (6:00 / km)
shoes: Saucony (red/white)

Long/slow/hilly run while SG and SS were mtn biking at Kelso
Kelso summit, West to Appleby, North on Appleby - down the hill, West on 3 Sideroad to Guelph Line and back.
Lots of hills, slow run. Legs tired from yesterday.

Stretching 10:00 [3]

Saturday Sep 19, 2009 #

Velo 4:40:00 [3] 108.0 km (2:36 / km)
shoes: Tri-Shimano (white)

Around Milton w/ SS, SS, CM, LD and Susie
Still not feeling well from my cold.
Freezing at 8 am when we started.
SLOW.....lots of stopping and waiting for people

Road Run 7:00 [3]

easy/short run off the bike

Friday Sep 18, 2009 #

Road Run 27:30 [3] 5.0 km (5:30 / km)
shoes: Saucony (red/white)

Easy recovery run around home.
Still feeling the cold, legs seem ok.

Stretching 10:00 [3]

Thursday Sep 17, 2009 #

Stretching 15:00 [3]

Spinning/Trainer 30:00 [2]

Easy spin - road bike on the trainer

Wednesday Sep 16, 2009 #

Stretching 15:00 [3]

Tuesday Sep 15, 2009 #

Spinning/Trainer 20:00 [1]

Easy spin at the hotel gym

Stretching 10:00 [3]

Legs/glutes/etc

Note

80 min massage thanks to Alcon - my employer (SO LUCKY!!!!)
I ended up getting John to is an IRONMAN athelete and he is the therapist for Planet Energy Pro Cycling Team. Amazing massage and stretches!

Note
(sick)

Monday Sep 14, 2009 #

Stretching 10:00 [3]

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