Boule laps with Leon and Pete. No real attacking moves this morning, just some nice longer drives with great chatting about TDU, 1" steerers and the ACI of cricketers who drive Ferraris. Stopped at Cibi afterward for coffee... what an island of serentiy that place is! If only it opened earlier.
Running35:00  shoes: saucony kinvara white
Still warm out at 9pm tonight, carried a bottle and finished it in 30mins. Felt rubbish until the last 5 minutes, but happy to have three days in a row up.
8 or so times up and down the hill in flagstaff. Hadnt thought about a run til i left for lunch... Avg sleep time this week was about 4hrs, but i need to start pushing regardless! Felt quite nice on this easy run
Warm night on the boulevard. We had Pete, Leon, Steve and myslef out and itw as a great time. A couple of laps at pretty normal tempo and then two climbs of Yarra St. Yarra St is one that I've heard people talk about for years, but I hadn't been tempted onto it until last night. I surprised at how short and un-steep it was.
After a v quiet weekend exercise wise (not driving-wise, for sure) I felt fantastic on the bike this morning! Getting the holeshot up Lonsdale light after light after light... I heard that Jared Graves was eating his heart out a lot.