Training Log Archive: timbercompIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
8 AM
Road Cycling 1:20:00 [3]
Boule laps with Leon and Pete. No real attacking moves this morning, just some nice longer drives with great chatting about TDU, 1" steerers and the ACI of cricketers who drive Ferraris.
Stopped at Cibi afterward for coffee... what an island of serentiy that place is! If only it opened earlier.
Stopped at Cibi afterward for coffee... what an island of serentiy that place is! If only it opened earlier.
9 PM
Running 35:00 [3]
shoes: saucony kinvara white
Still warm out at 9pm tonight, carried a bottle and finished it in 30mins. Felt rubbish until the last 5 minutes, but happy to have three days in a row up.
Saturday Jan 21, 2012 #
2 PM
Running 35:00 [2]
shoes: saucony kinvara white
Easy run with the pram and rest of the fam... Was hotter out than i thought it would be. Brought in reinforcements this morn to give us time to sleep in... Slept til 11! Feeling wonderful
Friday Jan 20, 2012 #
Cycle commute 40:00 [3]
Running 30:00 [3]
shoes: saucony kinvara black
8 or so times up and down the hill in flagstaff. Hadnt thought about a run til i left for lunch... Avg sleep time this week was about 4hrs, but i need to start pushing regardless! Felt quite nice on this easy run
Thursday Jan 19, 2012 #
Cycle commute 20:00 [3]
Missed this Thursday morning ride. Pete was out and did 3 laps, the hell-man! Met him for coffee near the office afterward. Might get out this weekend to make up for it, with a bit of luck
Cycle commute 20:00 [3]
Wednesday Jan 18, 2012 #
Cycle commute 40:00 [3]
Tuesday Jan 17, 2012 #
Cycle commute 40:00 [3]
8 PM
Road Cycling 1:30:00 [4]
Warm night on the boulevard. We had Pete, Leon, Steve and myslef out and itw as a great time. A couple of laps at pretty normal tempo and then two climbs of Yarra St. Yarra St is one that I've heard people talk about for years, but I hadn't been tempted onto it until last night. I surprised at how short and un-steep it was.
Monday Jan 16, 2012 #
Cycle commute 40:00 [3]
After a v quiet weekend exercise wise (not driving-wise, for sure) I felt fantastic on the bike this morning! Getting the holeshot up Lonsdale light after light after light... I heard that Jared Graves was eating his heart out a lot.