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Training Log Archive: timbercomp

In the 1 days ending Jan 23, 2012:

activity # timemileskm+m
  Cycle commute2 40:00
  Running1 31:00
  Total3 1:11:00

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Mo

Monday Jan 23, 2012 #

7 AM

Cycle commute 20:00 [3]

On the Bundy. I keep thinking I will strip it but then want/need to ride it once more. It must go at some point, but i'm not really looking forward to it all that much.
12 PM

Running 31:00 [3]
shoes: saucony kinvara black

Hot in the city, so ran down along the docks at lunch... hot down there, too.

5 PM

Cycle commute 20:00 [4]

Smashed it home on the Bundy. I'm not sure its still taking 20minutes on that bike. Still haven't parted it out but I still plan on it.
Pushing bigger than necessary gears really does remind me of better pedalling form

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