Training Log Archive: timbercompIn the 1 days ending Jan 20, 2012:
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Friday Jan 20, 2012 #
Cycle commute 40:00 [3]
Running 30:00 [3]
shoes: saucony kinvara black
8 or so times up and down the hill in flagstaff. Hadnt thought about a run til i left for lunch... Avg sleep time this week was about 4hrs, but i need to start pushing regardless! Felt quite nice on this easy run