Running 59:00  12.0 km (4:55 / km)
shoes: saucony kinvara black
hard to say how far I went at lunch... the GPS jumped around a lot once I got back into the CBD, but I think I was averaging about 7:50/mile.
Anyway, it was through Royal Park and over to Princes Park. I was trying desperately to find the hills that 007 took us on a few MFR Mondays ago, but failed. I was over the back of the hockey centre and felt like I was close. It was great to keep it moving for the hour... it started to pour very cold rain about one minute from the office. Perfect timing!
Still feels like an hour is a long run... not really up to scratch at the moment.