Training Log Archive: timbercompIn the 1 days ending Jan 6, 2012:
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Friday Jan 6, 2012 #
7 AM
Cycle commute 20:00 [3]
Normal commute, sans headphones. Feeling tired and weary this morning and not sure why... probably lack of running.
12 PM
Running 25:00 [2]
shoes: saucony kinvara black
To and from North Melbourne pool. Easy pace.
Swimming 10:00 [3] 0.6 km (16:40 / km)
Lovely sunny but not sweltering day here. After a run and a bit of a warm up in the pool, I thought I'd test what pace I am swimming at. I did 200m at what I thought would be about 1km pace and came in on 3.02, which was about 10seconds faster than I thought I'd be. I was probably pushing a bit harder than I could for a km, but I've swum a lot slower than this for a lot more effort in the past. Will aim for a km TT soon and try cracking 15mins as it is my standard test for moving ok in the pool.