Swimming 10:00  0.6 km (16:40 / km)
Lovely sunny but not sweltering day here. After a run and a bit of a warm up in the pool, I thought I'd test what pace I am swimming at. I did 200m at what I thought would be about 1km pace and came in on 3.02, which was about 10seconds faster than I thought I'd be. I was probably pushing a bit harder than I could for a km, but I've swum a lot slower than this for a lot more effort in the past. Will aim for a km TT soon and try cracking 15mins as it is my standard test for moving ok in the pool.