Running (commute) 40:00  7.0 km (5:43 / km)
shoes: saucony kinvara white
Jogged into work as I'd left two bikes there overnight. I was deep into my 4th game of Jenga at a work function yesterday arvo when I got the call that the other two family members were lockedo ut of the house, with one of them in need of a nappy, stat. So I left the venue without returning to work. no ride home yesterday and I felt poorly for it.
But the run this morning was good! Never pushing, and slowly changing my style to a more rearward landing, which is going well.
I tried a friends aeropress coffee maker this morning. Its a good thing! But I'm not sure if I can really taste much difference between it and the standard cofffee I get out of my little pour over system.
I'm thinking about the tough mudder at Phillip Island.