Training Log Archive: timbercompIn the 1 days ending Dec 9, 2011:
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Friday Dec 9, 2011 #
8 AM
Running (commute) 40:00 [3] 7.0 km (5:43 / km)
shoes: saucony kinvara white
Jogged into work as I'd left two bikes there overnight. I was deep into my 4th game of Jenga at a work function yesterday arvo when I got the call that the other two family members were lockedo ut of the house, with one of them in need of a nappy, stat. So I left the venue without returning to work. no ride home yesterday and I felt poorly for it.
But the run this morning was good! Never pushing, and slowly changing my style to a more rearward landing, which is going well.
I tried a friends aeropress coffee maker this morning. Its a good thing! But I'm not sure if I can really taste much difference between it and the standard cofffee I get out of my little pour over system.
I'm thinking about the tough mudder at Phillip Island.
But the run this morning was good! Never pushing, and slowly changing my style to a more rearward landing, which is going well.
I tried a friends aeropress coffee maker this morning. Its a good thing! But I'm not sure if I can really taste much difference between it and the standard cofffee I get out of my little pour over system.
I'm thinking about the tough mudder at Phillip Island.