Training Log Archive: DawnieIn the 7 days ending Apr 29, 2012:
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Saturday Apr 28, 2012 #
Running 33:00 [3] 4.3 mi (7:40 / mi)
Run home from work.
Note
Training Plan
Sunday - Rest day (Working Late)
Monday - Yoga (Working Late)
Tuesday - Run home + Ballet/Swing L1.5 (Working Early)
Wednesday - 45 min run + 20 mins trampoline, concentrating on ankle strength, + Salsa? (Day off)
Thursday - Wish I had a swimming pool... Ballet? Yoga? (Day Off)
Friday - Run?
Saturday - Away
Sunday - Aim to have gentle run with a friend, though have a feeling that it won't happen. I'll aim to run without here if she can't get up after sat...
Ankle just needs strengthening up still. Not pushing it with running. I want to start intervals, but going to wait until 1. Have new trainers 2. Ankle 100% 3. Back from Lake District
Sunday - Rest day (Working Late)
Monday - Yoga (Working Late)
Tuesday - Run home + Ballet/Swing L1.5 (Working Early)
Wednesday - 45 min run + 20 mins trampoline, concentrating on ankle strength, + Salsa? (Day off)
Thursday - Wish I had a swimming pool... Ballet? Yoga? (Day Off)
Friday - Run?
Saturday - Away
Sunday - Aim to have gentle run with a friend, though have a feeling that it won't happen. I'll aim to run without here if she can't get up after sat...
Ankle just needs strengthening up still. Not pushing it with running. I want to start intervals, but going to wait until 1. Have new trainers 2. Ankle 100% 3. Back from Lake District
Friday Apr 27, 2012 #
Running 47:20 [3] 5.89 mi (8:02 / mi)
Run on Wimbledon Common. Ankle rested, and felt good running. It is a bit sore again post run, but I expected that. Rotating ankle periodically to stop its stiffening up. Seems to be working. I wore my O shoes as has been raining a lot, gave me a lot more security running.
Thursday Apr 26, 2012 #
Note
(rest day)
Ended up working 3 lates in a row. Just had no motivation what so ever to get up and do anything before work. I think that's not a bad thing as my ankle did need resting.
Tuesday Apr 24, 2012 #
Stretches/Core exercises 15:00 [3]
Couldnt be bothered to do more than 15mins. Wrong attitude, but not in the mood today. I need to learn more variations of moves.
Cycling 20:00 [3]
Time halved. Flat tyre on way home :(