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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ateutsch

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  Orienteering1 1:03:08 3.91(16:08) 6.3(10:01)
  Conditioning1 40:00
  Total2 1:43:08 3.91 6.3

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Sunday Nov 13, 2011 #

11 AM

Orienteering race (B-meet) 1:03:08 [3] 6.3 km (10:01 / km)

Kinda screwed up my watch here. Didn't have my heart rate monitor and somehow didn't get gps log. As such, distance here is as the crow flies.

Long Advanced - Splits

Saturday Nov 12, 2011 #

6 AM

Conditioning 40:00 [3]

Mostly stretching, plus a little bit of strength work. The stretching was based on the "Stretching For Men" video Jeff introduced me to, though sadly I didn't actually have it today, and the strength stuff was mostly climbing focused.

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