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Training Log Archive: amkr

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Running8 6:25:44 41.4(9:19) 66.62(5:47) 1061
  Total8 6:25:44 41.4(9:19) 66.62(5:47) 1061

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

9 AM

Running 1:59:47 [3] 20.97 km (5:43 / km) +168m 5:30 / km

Saturday May 14, 2016 #

8 AM

Running 15:22 [3] 1.53 km (10:01 / km) +1m 9:59 / km
ahr:102 max:142

Running 19:18 [3] 4.98 km (3:53 / km) +61m 3:39 / km
ahr:166 max:177

Running 46:32 [3] 7.14 km (6:31 / km) +116m 6:02 / km
ahr:118 max:129

Thursday May 12, 2016 #

7 AM

Running 44:51 [3] 8.25 km (5:26 / km) +66m 5:14 / km

Wednesday May 11, 2016 #

7 AM

Running 27:29 [3] 4.81 km (5:43 / km) +110m 5:08 / km

7 PM

Running 27:03 [3] 4.76 km (5:41 / km) +157m 4:53 / km

Tuesday May 10, 2016 #

7 AM

Running 28:51 [3] 4.72 km (6:07 / km) +112m 5:28 / km

Monday May 9, 2016 #

7 AM

Running 27:57 [3] 4.75 km (5:53 / km) +111m 5:16 / km

5 PM

Running 28:34 [3] 4.71 km (6:04 / km) +159m 5:11 / km

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