Training Log Archive: amkr

Running 1:41:40 [3] 17.22 km (5:54 / km) +125m 5:42 / km

Running 57:42 [3] 7.8 km (7:24 / km) +102m 6:57 / km

Running 4:06 [3] 0.6 km (6:52 / km)

Running 9:14 [3] 2.31 km (4:00 / km) +28m 3:46 / km

Running 22:54 [3] 3.9 km (5:52 / km) +73m 5:22 / km

Running 28:25 [3] 3.7 km (7:41 / km) +12m 7:34 / km
ahr:110 max:128

Orienteering 21:43 [3] 5.17 km (4:12 / km) +23m 4:07 / km
ahr:164 max:174

Running 8:53 [3] 1.34 km (6:39 / km)
ahr:125 max:131