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Training Log Archive: amkr

In the 1 days ending Apr 10, 2012:

activity # timemileskm+m
  Running1 53:00 7.17(7:24) 11.54(4:36) 28
  Strength & Conditioning1 10:00
  Total1 1:03:00 7.17 11.54 28

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Tu

Tuesday Apr 10, 2012 #

Note

1x Schiehallion for Rach's mums 60th birthday. Spotted Oli, looking chilly on his way down, who said it was nice on top..... snow and sleet as far as I could see so not sure which mountain he had been climbing! Quick stop for lunch and a blue plastic mug of Champagne on the way down. Very pleasant way to spend a day.
7 AM

Running 53:00 [3] 11.54 km (4:36 / km) +28m 4:32 / km
shoes: Inov-8 233

Logierait: clear the head run on the flat.

Strength & Conditioning 10:00 [1]

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