Training Log Archive: aby_lamIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2020 #
7 AM
Running long 5:44:31 [4] 29.14 km (11:49 / km) +1906m 8:55 / km
ahr:130 max:189 rhr:49 slept:6.0
Trail Walker Training - M 5-8
Saturday Oct 31, 2020 #
4 PM
Orienteering 36:26 [3] *** 7.33 km (4:58 / km) +20m 4:54 / km
ahr:131 max:151 spiked:48/48c rhr:42 slept:7.0
Sprint O Rerun
Friday Oct 30, 2020 #
7 PM
Running intervals 39:12 [5] 8.23 km (4:46 / km)
ahr:144 max:166 rhr:49 slept:6.0
3.2k E + 800m F/200m S ×5
Thursday Oct 29, 2020 #
8 AM
Running intervals 36:27 [5] 6.62 km (5:30 / km)
ahr:140 max:166 rhr:43 slept:7.0
2.7k E + 200m Pyramid ×1
Wednesday Oct 28, 2020 #
12 PM
Running intervals 37:22 [5] 7.3 km (5:07 / km) +8m 5:05 / km
ahr:132 max:156 rhr:46 slept:7.0
3.3k E + 400m S/400m F ×5
Tuesday Oct 27, 2020 #
8 PM
Running warm up/down 56:07 [3] 9.63 km (5:50 / km) +2m 5:49 / km
ahr:129 max:153 rhr:49 slept:7.0