In the 7 days ending Oct 18, 2020:
Running race 1:47:43 [5] 19.71 km (5:28 / km) +702m 4:38 / km ahr:165 max:203 rhr:45 slept:7.0
Orienteering warm up/down 50:10 [3] *** 8.21 km (6:07 / km) +74m 5:51 / km ahr:141 max:161 spiked:25/25c rhr:44 slept:7.0
Running 39:25 [4] 8.51 km (4:38 / km) ahr:146 max:172 rhr:44 slept:7.0
Running warm up/down 37:47 [3] 7.05 km (5:22 / km) ahr:136 max:152 rhr:46 slept:7.0
Running 36:19 [3] 7.11 km (5:06 / km) +2m 5:06 / km ahr:135 max:184
Weight Training (Kettlebell) 28:01 [3] ahr:99 max:122 rhr:43 slept:7.5
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