Training Log Archive: aby_lam

Running warm up/down 16:24 [3] 2.41 km (6:48 / km) +117m 5:29 / km
ahr:134 max:156 rhr:49 slept:7.0 weight:58kg

Orienteering race 53:40 [4] *** 4.65 km (11:32 / km) +304m 8:42 / km
ahr:140 max:166 spiked:14/14c

Running warm up/down 15:18 [3] 2.89 km (5:18 / km) +8m 5:13 / km
ahr:158 max:170

Running warm up/down 5:46 [3] 1.0 km (5:46 / km) +10m 5:30 / km
ahr:150 max:176 rhr:52 slept:5.0

Orienteering race 18:35 [4] *** 3.74 km (4:58 / km) +41m 4:43 / km
ahr:173 max:193 spiked:18/18c

Running intervals 42:28 [5] 8.91 km (4:46 / km) +17m 4:43 / km
ahr:133 max:162 rhr:42 slept:8.0

Running warm up/down 50:26 [3] 8.02 km (6:17 / km)
ahr:124 max:142 rhr:44 slept:7.0

Running warm up/down 28:12 [3] 5.46 km (5:10 / km)
ahr:141 max:156 rhr:51 slept:9.0

Running warm up/down 18:54 [3] 3.24 km (5:50 / km) +11m 5:44 / km
ahr:136 max:158 rhr:39 slept:7.5

Running warm up/down 6:58 [3] 0.96 km (7:15 / km)
ahr:103 max:136

Physical Training (Running Drills) 18:39 [3]
ahr:123 max:149

Running tempo 20:19 [4] 4.19 km (4:51 / km)
ahr:131 max:151

Running intervals 29:18 [5] 4.84 km (6:03 / km)
ahr:138 max:158

Running warm up/down 4:40 [3] 0.84 km (5:33 / km)
ahr:142 max:150

Running warm up/down 53:13 [3] 10.15 km (5:15 / km) +81m 5:03 / km
ahr:140 max:151 rhr:48 slept:7.0