Training Log Archive: aby_lam

In the 7 days ending Feb 16, 2020:

activity

time

miles

Running

4:34:10

30.26

(9:04)

48.7

(5:38)

411

Physical Training

7:05

Total

4:41:15

30.26

48.7

411

averages - sleep:6.7 rhr:46

1:26

0:00

7 AM

Running 1:26:21 [4] 13.48 km (6:24 / km) +383m 5:37 / km
ahr:151 max:184 rhr:50 slept:5.5

Shing Mun Run

7 PM

Running tempo 31:14 [4] 6.58 km (4:45 / km) +2m 4:44 / km
ahr:147 max:175 rhr:49 slept:7.5

1.8k E + 4.8k T

7 PM

Running 48:39 [3] 8.45 km (5:45 / km)
ahr:126 max:155 rhr:44 slept:7.0

4k E + 700m S/1400m T ×2

1 PM

Running warm up/down 47:59 [3] 8.63 km (5:34 / km) +22m 5:29 / km
ahr:140 max:160 rhr:44 slept:7.5

7 PM

Running warm up/down 8:00 [3] 1.36 km (5:53 / km)
ahr:125 max:169 rhr:44 slept:6.0

8 PM

Physical Training (Running Drills) 7:05 [3]
ahr:121 max:146

Running tempo 21:07 [4] 4.34 km (4:52 / km)
ahr:140 max:155

Running intervals 21:50 [5] 4.22 km (5:10 / km)
ahr:143 max:160

300m F/100m S ×10

9 PM

Running warm up/down 9:00 [3] 1.64 km (5:29 / km) +4m 5:25 / km
ahr:145 max:154