Training Log Archive: aby_lamIn the 7 days ending Jan 26, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 25, 2020 #
Running 1:48:30 [3] 10.07 km (10:46 / km) +591m 8:20 / km
ahr:138 max:181 rhr:49 slept:6.0
Friday Jan 24, 2020 #
Running warm up/down 45:23 [3] 8.24 km (5:30 / km)
ahr:132 max:145 rhr:48 slept:7.0
Thursday Jan 23, 2020 #
Running warm up/down 30:27 [3] 5.67 km (5:22 / km) +8m 5:20 / km
ahr:135 max:171 rhr:46 slept:7.0
Wednesday Jan 22, 2020 #
Weight Training 35:18 [3]
ahr:79 max:104 rhr:51 slept:7.0 weight:58.6kg
Running warm up/down 57:48 [3] 10.33 km (5:36 / km) +4m 5:35 / km
ahr:130 max:150
Tuesday Jan 21, 2020 #
Running warm up/down 6:29 [3] 1.0 km (6:29 / km)
ahr:129 max:162 rhr:44 slept:7.5
Physical Training (Running Drills) 27:37 [3]
ahr:112 max:166
Running intervals 1:17:42 [5] 17.28 km (4:30 / km) +46m 4:26 / km
ahr:157 max:188
Running 3:52 [3] 0.51 km (7:35 / km)
ahr:136 max:164