Training Log Archive: aby_lamIn the 7 days ending Mar 10, 2019:
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Saturday Mar 9, 2019 #
10 AM
Running race 1:23:22 [4] 15.7 km (5:19 / km) +290m 4:52 / km
ahr:166 max:189 rhr:44 slept:6.5
Harrow Internation School HK Long Ducker
Thursday Mar 7, 2019 #
12 PM
Running warm up/down 18:32 [3] 3.34 km (5:33 / km) +6m 5:30 / km
ahr:151 max:177 rhr:45 slept:6.5
Tuesday Mar 5, 2019 #
7 PM
Physical Training (Running Drills) 16:37 [3]
ahr:96 max:127 rhr:49 slept:7.0
8 PM
Running warm up/down 19:40 [3] 2.69 km (7:19 / km)
ahr:123 max:135