Training Log Archive: aby_lam

In the 7 days ending Mar 3, 2019:

activity

time

miles

Running

4:33:29

35.67

(7:40)

57.4

(4:46)

115

Kayak

1:03:21

2.1

(30:10)

3.38

(18:45)

Total

5:36:50

37.77

(8:55)

60.78

(5:32)

115

averages - sleep:7 rhr:47 weight:59.3kg

2:59

0:00

9 AM

Running race 2:59:24 [5] 42.19 km (4:15 / km) +75m 4:13 / km
ahr:164 max:178 rhr:48 slept:7.5 weight:59.3kg

東京マーラーソン 2019

8 AM

Running warm up/down 39:48 [3] 6.42 km (6:12 / km) +34m 6:02 / km
ahr:134 max:159 rhr:47 slept:7.5

7 AM

Running warm up/down 31:00 [3] 4.39 km (7:04 / km) +4m 7:02 / km
ahr:125 max:144 rhr:43 slept:7.0

6 AM

Running warm up/down 23:17 [3] 4.4 km (5:17 / km) +2m 5:17 / km
ahr:132 max:166 rhr:48 slept:6.0

9 AM

Kayak 32:00 [3] 1.7 km (18:49 / km)
ahr:73 max:101

11 AM

Kayak 31:21 [3] 1.68 km (18:40 / km)
ahr:61 max:83