In the 7 days ending Nov 18, 2018:
Running warm up/down 10:35 [3] 1.35 km (7:50 / km) +2m 7:47 / km ahr:124 max:136 rhr:52 slept:10.0
Running warm up/down 18:18 [3] 3.07 km (5:58 / km) +45m 5:33 / km ahr:139 max:156
Orienteering race 1:04:15 [4] **** 5.15 km (12:29 / km) +199m 10:27 / km ahr:154 max:181 spiked:17/17c
Running warm up/down 14:28 [3] 1.79 km (8:05 / km) ahr:130 max:160
Orienteering race 15:51 [4] *** 2.96 km (5:21 / km) +58m 4:53 / km ahr:142 max:159 spiked:13/13c rhr:46 slept:5.5
Orienteering race 13:19 [4] *** 2.31 km (5:46 / km) +64m 5:04 / km ahr:149 max:163 spiked:12/12c
Running warm up/down 25:32 [3] 4.51 km (5:40 / km) +8m 5:37 / km ahr:131 max:175 rhr:48 slept:7.0
Running warm up/down 27:31 [3] 4.35 km (6:20 / km) ahr:129 max:158 rhr:48 slept:5.0
Running warm up/down 15:31 [3] 2.4 km (6:28 / km) +37m 6:00 / km ahr:127 max:142
Running tempo 17:21 [4] 4.0 km (4:20 / km) ahr:148 max:179
Running tempo 19:32 [5] 5.0 km (3:54 / km) ahr:175 max:184
Running warm up/down 12:50 [3] 2.01 km (6:23 / km) ahr:144 max:151
Running warm up/down 26:41 [3] 4.61 km (5:47 / km) +18m 5:41 / km ahr:133 max:148 rhr:47 slept:7.0
Running warm up/down 5:10 [3] 0.86 km (6:00 / km) ahr:118 max:127
Physical Training (Running Drills) 20:42 [3] ahr:102 max:134
Running tempo 48:13 [5] 12.0 km (4:01 / km) ahr:168 max:183
Running warm up/down 3:35 [3] 0.51 km (7:02 / km) ahr:136 max:143
Running intervals 10:27 [4] 2.0 km (5:14 / km) ahr:153 max:162
Running warm up/down 10:00 [3] 0.5 km (20:00 / km)
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