Training Log Archive: aby_lam

Cycling warm up/down 1:25:34 [3] 24.42 km (3:30 / km) +76m 3:27 / km
ahr:126 max:152 rhr:48 slept:7.0

Orienteering race 1:01:16 [5] ** 8.94 km (6:51 / km) +381m 5:39 / km
ahr:164 max:185 spiked:15/15c

Cycling warm up/down 37:19 [3] 10.41 km (3:35 / km) +45m 3:31 / km
ahr:147 max:167

Orienteering race 1:09:23 [5] *** 13.57 km (5:07 / km) +83m 4:58 / km
ahr:173 max:188 spiked:37/37c

Cycling warm up/down 42:11 [4] 13.17 km (3:12 / km) +21m 3:11 / km
ahr:135 max:141

Running warm up/down 16:28 [3] 3.06 km (5:23 / km) +18m 5:14 / km
ahr:131 max:142 rhr:46 slept:6.5

Orienteering 19:38 [3] *** 3.66 km (5:22 / km) +12m 5:17 / km
ahr:128 max:177 spiked:19/19c

Orienteering 14:13 [4] ** 2.74 km (5:11 / km) +6m 5:08 / km
ahr:157 max:178 spiked:14/14c

Running warm up/down 39:17 [3] 6.62 km (5:56 / km) +16m 5:52 / km
ahr:133 max:148 rhr:49 slept:7.0

Running warm up/down 32:40 [3] 5.32 km (6:08 / km) +28m 5:59 / km
ahr:129 max:140 rhr:51 slept:8.0

Running warm up/down 5:09 [3] 0.84 km (6:08 / km)
ahr:122 max:149

Physical Training (Running Drills) 16:27 [3]
ahr:87 max:121

Running tempo 41:00 [4] 10.0 km (4:06 / km)
ahr:153 max:168

Running warm up/down 7:12 [3] 1.04 km (6:55 / km)
ahr:138 max:174

Running intervals 10:38 [5] 2.0 km (5:19 / km)
ahr:159 max:176

Physical Training 6:44 [3]
ahr:96 max:125