Training Log Archive: aby_lam

Orienteering 28:56 [3] *** 2.43 km (11:54 / km) +19m 11:28 / km
ahr:135 max:167 spiked:8/8c rhr:44 slept:8.0

Orienteering 33:09 [4] *** 3.64 km (9:06 / km) +54m 8:29 / km
ahr:156 max:180 spiked:12/12c

Orienteering 35:51 [4] *** 4.11 km (8:43 / km) +44m 8:17 / km
ahr:151 max:180 spiked:7/12c

Orienteering 20:24 [5] *** 2.88 km (7:05 / km) +32m 6:43 / km
ahr:167 max:191 spiked:8/8c

Orienteering 14:14 [4] *** 1.5 km (9:29 / km) +40m 8:22 / km
ahr:147 max:180 spiked:5/5c

Running warm up/down 6:58 [3] 0.97 km (7:11 / km) +12m 6:46 / km
ahr:134 max:140 rhr:51 slept:5.5

Orienteering race 2:56:47 [5] **** 16.6 km (10:39 / km) +295m 9:47 / km
ahr:150 max:188 spiked:18/18c

Running warm up/down 25:02 [3] 4.4 km (5:41 / km) +2m 5:41 / km
ahr:138 max:172 rhr:45 slept:7.0

Running warm up/down 26:25 [3] 4.06 km (6:30 / km) +52m 6:07 / km
ahr:143 max:163

Physical Training 21:23 [3]
ahr:101 max:142

Running intervals 20:21 [5] 4.8 km (4:14 / km)
ahr:150 max:176

Running warm up/down 2:58:28 [3] 0.47 km (6:19:43 / km)
ahr:139 max:151

Running warm up/down 14:51 [3] 2.02 km (7:21 / km) +7m 7:14 / km
ahr:133 max:156 rhr:48 slept:7.0

Running race 1:25:48 [5] 21.1 km (4:04 / km) +31m 4:02 / km
ahr:169 max:186

Running warm up/down 34:28 [3] 6.15 km (5:36 / km)
ahr:133 max:148 rhr:47 slept:6.5

Cycling warm up/down (Stationary Bike) 30:07 [3] 13.5 km (2:14 / km)
ahr:96 max:121 rhr:42 slept:6.5