Training Log Archive: aby_lam

Running warm up/down 10:35 [3] 1.34 km (7:54 / km) +48m 6:42 / km
ahr:130 max:145 rhr:48 slept:8.0

Orienteering race 1:46:04 [4] *** 10.8 km (9:49 / km) +383m 8:21 / km
ahr:160 max:181 spiked:23/23c

Running warm up/down 9:12 [3] 1.29 km (7:08 / km) +38m 6:13 / km
ahr:134 max:153 rhr:52 slept:4.5

Orienteering race 17:37 [4] *** 3.42 km (5:09 / km) +39m 4:52 / km
ahr:142 max:191 spiked:22/22c

Running warm up/down 4:16 [3] 0.51 km (8:22 / km)
ahr:120 max:141

Orienteering race 14:50 [4] *** 2.97 km (5:00 / km) +10m 4:55 / km
ahr:163 max:184 spiked:20/20c

Running warm up/down 17:55 [3] 3.03 km (5:55 / km)
ahr:127 max:138 rhr:43 slept:7.0

Running warm up/down 6:50 [3] 1.04 km (6:34 / km)
ahr:120 max:131

Physical Training (Running Drills) 10:28 [3]
ahr:109 max:136

Running tempo 43:43 [4] 10.32 km (4:14 / km) +30m 4:11 / km
ahr:167 max:192

Running warm up/down 3:37 [3] 0.46 km (7:52 / km)
ahr:138 max:146

Running hills 12:47 [5] 2.27 km (5:38 / km) +43m 5:09 / km
ahr:162 max:176

Running warm up/down 5:04 [3] 0.61 km (8:18 / km)
ahr:134 max:141

Running warm up/down 46:08 [3] 7.31 km (6:19 / km)
ahr:128 max:150 rhr:54 slept:7.0

Running warm up/down 27:35 [3] 5.15 km (5:21 / km)
ahr:139 max:154 rhr:47 slept:7.5

Physical Training (Running Drills) 10:10 [3]
ahr:113 max:140

Running tempo 32:25 [5] 8.0 km (4:03 / km)
ahr:174 max:197

Running warm up/down 7:24 [3] 1.0 km (7:24 / km)
ahr:139 max:149

Running intervals 13:42 [5] 3.0 km (4:34 / km)
ahr:167 max:183

Running warm up/down 7:41 [3] 1.0 km (7:41 / km)
ahr:142 max:149

Cycling warm up/down (Stationary Bike) 30:42 [3] 12.9 km (2:23 / km)
ahr:130 max:169 rhr:51 slept:7.0

Physical Training 20:03 [3]
ahr:90 max:142