Training Log Archive: aby_lam

Running tempo 1:13:49 [4] 15.57 km (4:44 / km) +31m 4:42 / km
ahr:155 max:184 rhr:50 slept:6.0

Orienteering race 15:13 [4] *** 2.76 km (5:31 / km) +49m 5:04 / km
ahr:150 max:181 spiked:19/20c

Running warm up/down 4:47 [3] 0.46 km (10:24 / km)
ahr:131 max:138

Orienteering 38:40 [4] *** 6.01 km (6:26 / km) +129m 5:49 / km
ahr:150 max:175 spiked:17/17c slept:6.0

Running warm up/down 28:19 [3] 5.16 km (5:29 / km)
ahr:142 max:160 rhr:48 slept:7.0

Running warm up/down 9:14 [3] 1.4 km (6:36 / km)
ahr:122 max:132

Physical Training (Running Drills) 10:39 [3]
ahr:109 max:128

Running intervals 29:43 [5] 5.78 km (5:08 / km)
ahr:160 max:189

Running warm up/down 16:09 [3] 2.33 km (6:56 / km)
ahr:146 max:163

Weight Training 1:02:04 [3]
ahr:91 max:159 rhr:48 slept:7.0 weight:59.4kg

Running warm up/down 45:08 [3] 8.15 km (5:32 / km) +28m 5:27 / km
ahr:144 max:165

Physical Training (Running Drills) 13:33 [3]
ahr:96 max:129 rhr:38 slept:4.0

Running intervals 19:44 [5] 4.0 km (4:56 / km)
ahr:150 max:177

Running intervals 25:49 [5] 4.7 km (5:30 / km)
ahr:172 max:185

Running warm up/down 10:27 [3] 1.45 km (7:12 / km)
ahr:152 max:160