Training Log Archive: aby_lam

Running warm up/down 9:25 [3] 0.9 km (10:28 / km) +59m 7:53 / km
ahr:128 max:152 rhr:47 slept:7.0

Orienteering race 18:09 [4] *** 2.85 km (6:22 / km) +35m 6:00 / km
ahr:151 max:180 spiked:17/17c (injured)

Running warm up/down 7:19 [3] 1.01 km (7:15 / km)
ahr:142 max:149

Running warm up/down 27:34 [3] 5.15 km (5:21 / km)
ahr:139 max:169 rhr:47 slept:7.0

Running warm up/down 2:03 [3] 0.32 km (6:24 / km)
ahr:113 max:127

Running warm up/down 2:03 [3] 0.32 km (6:24 / km)
ahr:113 max:127

Physical Training (Running Drills) 15:44 [3]
ahr:95 max:133

Running intervals 59:46 [5] 13.17 km (4:32 / km) +31m 4:29 / km
ahr:165 max:185

Running warm up/down 8:31 [3] 1.04 km (8:11 / km)
ahr:135 max:141

Running warm up/down 40:43 [3] 7.09 km (5:45 / km) +13m 5:41 / km
ahr:137 max:149 rhr:54 slept:7.0

Running warm up/down 27:13 [3] 5.24 km (5:12 / km)
ahr:137 max:151 rhr:46 slept:6.5

Running warm up/down 7:11 [3] 1.2 km (5:59 / km)
ahr:120 max:138

Physical Training (Running Drills) 14:11 [3]
ahr:99 max:143

Running intervals 1:17:20 [5] 15.8 km (4:54 / km)
ahr:158 max:184

Running warm up/down 5:30 [3] 0.71 km (7:45 / km)
ahr:141 max:149

Running 58:41 [3] 6.35 km (9:14 / km) +285m 7:33 / km
ahr:144 max:171 rhr:43 slept:5.0

Swimming 12:58 [3] 0.2 km (1:04:50 / km)
ahr:121 max:171

Running 39:43 [4] 6.0 km (6:37 / km) +151m 5:53 / km
ahr:150 max:188