Training Log Archive: aby_lam

Running hills 1:21:35 [4] 13.47 km (6:03 / km) +525m 5:04 / km
ahr:151 max:179 rhr:42 slept:7.0

Running warm up/down 39:59 [3] 7.11 km (5:37 / km) +14m 5:34 / km
ahr:138 max:166 rhr:44 slept:6.5

Running warm up/down 9:20 [3] 1.65 km (5:39 / km)
ahr:129 max:142

Running intervals 1:04:08 [5] 12.0 km (5:21 / km) +25m 5:17 / km
ahr:159 max:185

Running warm up/down 12:10 [3] 1.81 km (6:43 / km)
ahr:135 max:143

Running warm up/down 29:53 [3] 5.18 km (5:46 / km)
ahr:128 max:156 rhr:46 slept:6.5

Running tempo 21:34 [4] 5.0 km (4:19 / km)
ahr:145 max:178

Running intervals 53:09 [5] 9.6 km (5:32 / km)
ahr:153 max:184

Running warm up/down 5:34 [3] 0.79 km (7:03 / km)
ahr:132 max:138

Cycling intervals 30:13 [4] 11.5 km (2:38 / km)
ahr:110 max:159 rhr:45 slept:6.5 weight:59.6kg