Training Log Archive: aby_lam

Orienteering race 27:30 [4] *** 3.3 km (8:20 / km) +154m 6:45 / km
ahr:168 max:189 spiked:12/12c rhr:44 slept:7.0

Running warm up/down 36:05 [3] 7.04 km (5:08 / km) +4m 5:07 / km
ahr:155 max:164

Running warm up/down 25:45 [3] 5.0 km (5:09 / km)
ahr:134 max:152 slept:7.0

Running warm up/down 38:04 [3] 6.73 km (5:39 / km) +17m 5:35 / km
ahr:137 max:149 rhr:51 slept:7.5

Running warm up/down 24:59 [3] 5.19 km (4:49 / km)
ahr:141 max:166 rhr:45 slept:7.5

Physical Training (Running Drills) 12:51 [3]
ahr:126 max:145

Running tempo 22:06 [5] 5.75 km (3:51 / km) +21m 3:46 / km
ahr:171 max:189

Running warm up/down 10:47 [3] 1.69 km (6:23 / km) +36m 5:46 / km
ahr:142 max:159

Running intervals 19:30 [5] 4.8 km (4:04 / km)
ahr:169 max:184

Running warm up/down 12:02 [3] 2.1 km (5:44 / km) +21m 5:27 / km
ahr:155 max:173

Physical Training 7:29 [3]
ahr:127 max:168

Running warm up/down 25:01 [3] 5.01 km (5:00 / km)
ahr:139 max:153 rhr:45 slept:7.5

Physical Training (Running Drills) 14:21 [3]
ahr:97 max:120

Running 31:00 [4] 6.4 km (4:51 / km)
ahr:158 max:180

Running hills 40:02 [5] 4.16 km (9:37 / km) +42m 9:10 / km
ahr:153 max:180

Running warm up/down 8:49 [3] 1.44 km (6:07 / km)
ahr:146 max:169

Running warm up/down 41:52 [3] 7.62 km (5:30 / km) +21m 5:25 / km
ahr:137 max:152 rhr:45 slept:6.5