Training Log Archive: aby_lam

Orienteering race 58:17 [4] *** 5.25 km (11:06 / km) +397m 8:03 / km
ahr:165 max:198 spiked:10/10c slept:7.0

Running warm up/down 28:05 [3] 5.16 km (5:27 / km)
ahr:133 max:148 rhr:57 slept:6.5

Running warm up/down 27:20 [3] 5.01 km (5:27 / km)
ahr:135 max:151 rhr:45 slept:6.5

Running warm up/down 8:58 [3] 1.43 km (6:16 / km)
ahr:122 max:134

Physical Training (Running Drills) 12:05 [3]
ahr:96 max:134

Running intervals 36:56 [5] 8.4 km (4:24 / km) +25m 4:20 / km
ahr:158 max:180

Running warm up/down 4:30 [3] 0.65 km (6:55 / km)
ahr:133 max:143

Running intervals 10:54 [4] 1.6 km (6:49 / km)
ahr:140 max:168

Running warm up/down 31:35 [3] 6.08 km (5:12 / km)
ahr:140 max:158 rhr:53 slept:7.0

Physical Training (Running Drills) 16:03 [3]
ahr:99 max:128 rhr:48 slept:6.5

Running tempo 32:12 [4] 8.0 km (4:02 / km)
ahr:140 max:156

Running intervals 26:39 [5] 5.0 km (5:20 / km)
ahr:159 max:173

Running intervals 22:17 [4] 3.0 km (7:26 / km)
ahr:156 max:171

Running warm up/down 2:22 [3] 0.33 km (7:10 / km)
ahr:154 max:179

Cycling intervals (Stationary Bike) 30:00 [4] 11.5 km (2:37 / km)
ahr:111 max:158 rhr:49 slept:6.5 weight:61.1kg

Physical Training 18:02 [3]
ahr:93 max:112