Training Log Archive: aby_lam

Orienteering race 1:38:25 [5] *** 12.69 km (7:45 / km) +359m 6:48 / km
ahr:166 max:194 spiked:35/37c rhr:53 slept:5.0

Running warm up/down 16:29 [3] 1.49 km (11:04 / km) +47m 9:33 / km
ahr:117 max:155 rhr:46 slept:7.0

Orienteering 20:25 [4] *** 3.85 km (5:18 / km) +48m 5:00 / km
ahr:128 max:146 spiked:16/16c

Orienteering 1:48:35 [4] **** 10.5 km (10:20 / km) +306m 9:02 / km
ahr:156 max:191 spiked:18/18c rhr:47 slept:7.5

Orienteering 1:19:34 [4] **** 6.53 km (12:11 / km) +225m 10:24 / km
ahr:139 max:176 spiked:14/28c

Orienteering 2:11:36 [4] ***** 10.97 km (12:00 / km) +457m 9:56 / km
ahr:148 max:186 spiked:19/19c rhr:49 slept:8.0

Orienteering 1:17:09 [4] **** 7.27 km (10:37 / km) +265m 8:59 / km
ahr:150 max:180 spiked:20/25c rhr:49 slept:8.0

Orienteering 1:22:46 [3] **** 7.55 km (10:58 / km) +273m 9:17 / km
ahr:157 max:183 spiked:22/22c rhr:52 slept:7.5

Orienteering 2:32:33 [3] ***** 9.25 km (16:30 / km) +229m 14:41 / km
ahr:124 max:178 spiked:16/16c

Orienteering 31:00 [5] *** 4.55 km (6:49 / km) +119m 6:02 / km
ahr:120 max:160 spiked:28/28c rhr:40 slept:9.0

Orienteering 1:58:39 [4] ***** 8.14 km (14:35 / km) +316m 12:12 / km
ahr:144 max:175 spiked:19/19c