Training Log Archive: aby_lamIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 4, 2018 #
Running warm up/down 16:20 [3] 2.36 km (6:55 / km)
ahr:140 max:172 rhr:49 slept:8.0
Running race 1:23:27 [5] 21.1 km (3:57 / km) +56m 3:54 / km
ahr:153 max:176
Saturday Feb 3, 2018 #
Running warm up/down 28:08 [3] 4.19 km (6:43 / km) +12m 6:37 / km
ahr:131 max:176 rhr:50 slept:7.5
Friday Feb 2, 2018 #
Running warm up/down 24:09 [3] 5.16 km (4:41 / km) +45m 4:29 / km
ahr:161 max:194 rhr:53 slept:5.0
Thursday Feb 1, 2018 #
Running warm up/down 51:24 [3] 9.42 km (5:27 / km) +6m 5:26 / km
ahr:140 max:181 rhr:44 slept:7.0
Tuesday Jan 30, 2018 #
Running warm up/down 28:16 [3] 5.12 km (5:31 / km) +8m 5:29 / km
ahr:147 max:184 rhr:46 slept:7.0
Physical Training (Running Drills) 13:05 [3]
ahr:125 max:178
Running tempo 1:17:40 [3] 14.8 km (5:15 / km)
ahr:163 max:190
Monday Jan 29, 2018 #
Weight Training 51:21 [3]
ahr:77 max:123 rhr:45 slept:6.5 weight:60.8kg