Training Log Archive: aby_lam

Running race 3:26:04 [5] 29.69 km (6:56 / km) +1358m 5:39 / km
ahr:150 max:203 rhr:49 slept:7.0

Orienteering race 15:18 [3] *** 2.87 km (5:20 / km) +15m 5:12 / km
ahr:114 max:141 spiked:27/28c rhr:48 slept:6.5

Running tempo 1:10:08 [4] 14.57 km (4:49 / km) +157m 4:34 / km
ahr:140 max:163 rhr:50 slept:6.0

Running warm up/down 5:46 [3] 1.07 km (5:23 / km)
ahr:131 max:143 rhr:43 slept:6.0

Physical Training (Running Drills) 10:45 [3]
ahr:114 max:147

Running intervals 38:05 [4] 8.56 km (4:27 / km) +18m 4:24 / km
ahr:151 max:164

Running intervals 16:09 [5] 3.84 km (4:12 / km)
ahr:159 max:170

Running warm up/down 17:10 [3] 2.4 km (7:09 / km)
ahr:142 max:175

Cycling (Stationary Bike) 50:03 [3] 21.3 km (2:21 / km)
ahr:86 max:133 rhr:54 slept:7.0 weight:59.1kg

Running warm up/down 31:08 [3] 6.02 km (5:10 / km)
ahr:132 max:145 rhr:48 slept:7.0

Physical Training (Running Drills) 15:04 [3]
ahr:91 max:131

Running intervals 1:06:39 [5] 12.0 km (5:33 / km)
ahr:146 max:173

Running warm up/down 15:45 [3] 2.53 km (6:14 / km)
ahr:137 max:159