In the 7 days ending Nov 19, 2017:
Running warm up/down 6:45 [3] 1.08 km (6:15 / km) ahr:134 max:143 rhr:53 slept:4.0
Orienteering race 9:13 [5] *** 2.17 km (4:15 / km) +43m 3:52 / km ahr:140 max:197 spiked:11/11c
Orienteering race 10:50 [5] *** 2.52 km (4:18 / km) +28m 4:04 / km ahr:176 max:183 spiked:14/14c
Running warm up/down 58:59 [3] 10.72 km (5:30 / km) +27m 5:26 / km ahr:139 max:183 rhr:48 slept:7.0
Running warm up/down 25:31 [3] 5.09 km (5:01 / km) ahr:134 max:158 rhr:46 slept:7.0
Running warm up/down 8:57 [3] 1.4 km (6:24 / km) ahr:127 max:139
Physical Training (Running Drills) 11:39 [3] ahr:115 max:139
Running tempo 32:51 [5] 8.27 km (3:58 / km) +21m 3:55 / km ahr:165 max:191
Running warm up/down 4:46 [3] 0.6 km (7:57 / km) ahr:139 max:149
Running intervals 30:17 [5] 7.04 km (4:18 / km) ahr:162 max:173
Running warm up/down 8:46 [3] 1.41 km (6:13 / km) ahr:143 max:164
Weight Training 49:55 [3] ahr:73 max:100 rhr:53 slept:8.0 weight:59.1kg
Running warm up/down 25:55 [3] 5.05 km (5:08 / km) ahr:128 max:146 rhr:43 slept:7.0
Physical Training (Running Drills) 9:16 [3] ahr:91 max:127
Running intervals 41:06 [5] 8.0 km (5:08 / km) ahr:162 max:192
Running warm up/down 13:18 [3] 2.45 km (5:26 / km) ahr:152 max:173
Physical Training 9:28 [3] ahr:110 max:129
Cycling warm up/down (Stationary Bike) 30:26 [3] 14.0 km (2:10 / km) ahr:92 max:120 rhr:47 slept:7.5 weight:59.7kg
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