Training Log Archive: aby_lam

Running warm up/down 13:52 [3] 1.88 km (7:23 / km)
ahr:123 max:141 rhr:52 slept:6.0

Running race 39:53 [5] 10.0 km (3:59 / km) +53m 3:53 / km
ahr:144 max:159

Running warm up/down 1:02:59 [3] 9.48 km (6:39 / km) +21m 6:34 / km
ahr:155 max:179

Running warm up/down 9:08 [3] 1.41 km (6:29 / km)
ahr:127 max:144 rhr:48 slept:7.0

Running race 19:13 [5] 5.0 km (3:51 / km)
ahr:150 max:179

Running warm up/down 5:43 [3] 0.73 km (7:50 / km)
ahr:137 max:144

Orienteering 30:34 [3] *** 5.0 km (6:07 / km) +26m 5:58 / km
ahr:128 max:146 spiked:21/21c rhr:52 slept:7.0

Running warm up/down 31:08 [3] 6.04 km (5:09 / km)
ahr:135 max:166 rhr:50 slept:7.0

Running warm up/down 6:36 [3] 1.01 km (6:32 / km)
ahr:127 max:139

Physical Training (Running Drills) 9:13 [3]
ahr:98 max:123

Running tempo 32:47 [5] 8.25 km (3:58 / km) +30m 3:54 / km
ahr:168 max:186

Running warm up/down 3:16 [3] 0.45 km (7:16 / km)
ahr:135 max:150

Running 19:56 [4] 4.51 km (4:25 / km) +13m 4:21 / km
ahr:158 max:168

Running warm up/down 14:45 [3] 2.01 km (7:20 / km)
ahr:130 max:158

Running warm up/down 32:37 [3] 6.02 km (5:25 / km)
ahr:132 max:165 rhr:51 slept:7.0 weight:59.3kg

Weight Training 52:04 [3]
ahr:80 max:137

Running warm up/down 25:35 [3] 5.0 km (5:07 / km)
ahr:131 max:151 rhr:44 slept:6.5

Running warm up/down 9:21 [3] 1.66 km (5:38 / km)
ahr:122 max:139

Physical Training (Running Drills) 15:45 [3]
ahr:89 max:132

Running intervals 51:58 [5] 8.3 km (6:16 / km)
ahr:147 max:171

Running warm up/down 11:26 [3] 1.0 km (11:26 / km)
ahr:145 max:154

Physical Training 6:57 [3]
ahr:114 max:140