Training Log Archive: aby_lam

Running warm up/down 41:37 [3] 6.11 km (6:49 / km) +23m 6:41 / km
ahr:118 max:142 rhr:46 slept:6.0

Running warm up/down 28:55 [3] 5.18 km (5:35 / km)
ahr:137 max:150 rhr:50 slept:7.0

Running warm up/down 2:34 [3] 0.35 km (7:20 / km)
ahr:123 max:143

Physical Training (Running Drills) 13:26 [3]
ahr:103 max:153

Running intervals 47:28 [5] 8.9 km (5:20 / km) +27m 5:15 / km
ahr:149 max:173

Running warm up/down 5:36 [3] 0.61 km (9:11 / km)
ahr:137 max:170

Running hills 11:27 [4] 1.8 km (6:22 / km) +27m 5:55 / km
ahr:150 max:170

Running warm up/down 8:16 [3] 1.02 km (8:06 / km)
ahr:128 max:157

Running warm up/down 38:17 [3] 7.16 km (5:21 / km) +53m 5:09 / km
ahr:144 max:165 rhr:53 slept:7.0

Running warm up/down 25:30 [3] 5.04 km (5:04 / km)
ahr:143 max:159 rhr:50 slept:6.0

Running warm up/down 4:42 [3] 0.85 km (5:32 / km)
ahr:121 max:136

Physical Training (Running Drills) 16:11 [3]
ahr:101 max:137

Running intervals 39:47 [5] 7.2 km (5:32 / km)
ahr:168 max:181

Running warm up/down 18:30 [3] 3.2 km (5:47 / km)
ahr:156 max:165

Physical Training 5:48 [3]
ahr:137 max:149

Running warm up/down 39:20 [3] 7.24 km (5:26 / km) +38m 5:18 / km
ahr:143 max:163 rhr:44 slept:6.5