Training Log Archive: aby_lam

Running warm up/down 4:37 [3] 0.74 km (6:14 / km)
ahr:137 max:148 rhr:48 slept:6.0

Running race 41:30 [5] 10.0 km (4:09 / km) +4m 4:09 / km
ahr:179 max:202

Running warm up/down 5:58 [3] 0.62 km (9:37 / km) +20m 8:17 / km
ahr:141 max:152

Running warm up/down 12:43 [3] 2.06 km (6:10 / km) +28m 5:47 / km
ahr:125 max:148 rhr:46 slept:8.5

Orienteering 17:13 [3] *** 3.26 km (5:17 / km) +31m 5:02 / km
ahr:117 max:141 spiked:18/18c

Running warm up/down 6:08 [3] 0.94 km (6:31 / km)
ahr:134 max:177

Running warm up/down 35:31 [3] 7.2 km (4:56 / km) +69m 4:42 / km
ahr:150 max:176 rhr:44 slept:8.0

Orienteering 1:17:25 [3] **** 7.36 km (10:31 / km) +145m 9:35 / km
ahr:152 max:184 spiked:23/23c rhr:46 slept:8.0

Running warm up/down 4:09 [3] 0.66 km (6:17 / km) +5m 6:04 / km
ahr:143 max:179

Orienteering race 22:41 [4] *** 4.3 km (5:17 / km) +75m 4:51 / km
ahr:154 max:175 spiked:25/25c

Running warm up/down 5:34 [3] 0.68 km (8:11 / km)
ahr:150 max:159

Orienteering 58:14 [3] **** 4.55 km (12:48 / km) +167m 10:49 / km
ahr:147 max:187 spiked:14/14c rhr:46 slept:8.5

Running warm up/down 14:30 [3] 2.03 km (7:09 / km) +4m 7:04 / km
ahr:166 max:186

Orienteering 1:18:04 [3] *** 7.61 km (10:16 / km) +199m 9:04 / km
ahr:141 max:195 spiked:12/13c rhr:48 slept:7.9

Orienteering 45:43 [3] **** 4.2 km (10:53 / km) +52m 10:15 / km
ahr:136 max:174 spiked:10/10c