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Training Log Archive: aby_lam

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Running1 56:07 5.98(9:23) 9.63(5:50) 2
  Total1 56:07 5.98(9:23) 9.63(5:50) 2
averages - sleep:7 rhr:49

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Tu

Tuesday Oct 27, 2020 #

8 PM

Running warm up/down 56:07 [3] 9.63 km (5:50 / km) +2m 5:49 / km
ahr:129 max:153 rhr:49 slept:7.0

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