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Training Log Archive: aby_lam

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Running1 1:26:21 8.38(10:19) 13.48(6:24) 383
  Total1 1:26:21 8.38(10:19) 13.48(6:24) 383
averages - sleep:5.5 rhr:50

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Su

Sunday Feb 16, 2020 #

7 AM

Running 1:26:21 [4] 13.48 km (6:24 / km) +383m 5:37 / km
ahr:151 max:184 rhr:50 slept:5.5

Shing Mun Run

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