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Training Log Archive: aby_lam

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  Running1 2:03:12 14.39(8:34) 23.16(5:19) 108
  Total1 2:03:12 14.39(8:34) 23.16(5:19) 108
averages - sleep:6.5 rhr:45

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Mo

Monday Mar 25, 2019 #

7 PM

Running long 2:03:12 [3] 23.16 km (5:19 / km) +108m 5:12 / km
ahr:143 max:168 rhr:45 slept:6.5

Siu Hong > Tseun Wan

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