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Training Log Archive: aby_lam

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  Running1 27:27 3.15(8:43) 5.07(5:25)
  Total1 27:27 3.15(8:43) 5.07(5:25)
averages - sleep:6.5 rhr:46

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Sa

Saturday Jan 19, 2019 #

8 AM

Running warm up/down 27:27 [3] 5.07 km (5:25 / km)
ahr:149 max:178 rhr:46 slept:6.5

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